So my hodge podge of thoughts...
#1 Have you done something healthy for your body today? Perhaps you went on a walk...did some resistance training...you ate a piece of fruit or an assortment of veggies...maybe you did a few minutes of stress-relief exercises...you turned down the treat at work...anything that made YOU a healthier person today? Pat yourself on the back if you did and if you didn't, no worries - tomorrow is a new day!
#2 The Physician's Committee for Responsible Medicine is doing a 21-Day Kickstart to healthier living starting next week. They will send out daily recipes, information on plant-based living, motivation from a variety of well-known doctors and many others, and much more! If you have been looking for a lifestyle that will boost your energy and allow you to begin reaching your optimal health, then I encourage you to check out the 21-Day Kickstart. No charge - just register to receive the amazing info! :-) And no, I'm not receiving any credit from pcrm for posting this on my blog - I just care about YOU!
|A Roasted Tomato Tart - roasted tomatoes tossed with lemon, garlic, salt & pepper |
served over a cashew, dill, & chive creme and baked in a pine nut crust. Delicious!