So 3 steps - that's it!
*Yield: 1 3/4 cup*
2 medium-sized apples, variety of choice
cinnamon, nutmeg, cloves, optional
1. Chop apples into 1-inch pieces. It is not necessary to peel your apples if they are organic. However, your sauce may be a pit pink depending on the variety/color you choose.
2. Place apples and enough water to cover the apples in a small pot, and bring to a boil. Simmer for 10 minutes, covered.
3. With a slotted spoon, scoop out apples and place into a blender. Blend on high for 1 minute or until desired consistency is reached (smooth or chunky).
*Variations - add in cinnamon, nutmeg, cloves, or agave for additional spice & sweetness.
*Store in refrigerator. Use in place of oil when baking or enjoy by the spoonful!
See - it's that easy! The remaining liquid may be used for further cooking or you may simply drink your freshly made apple juice!
|.simple. nutritious. homemade.|
Apples are high in fiber, which promotes healthy digestion and prevents/relieves constipation. They are full of vitamins & minerals too!
Have you had your apple for the day?